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Working Out With HIIT
Many people want to lose weight. They try all the fad diets and eat as many vitamins as they can get their hands on. They metamorphose...
The Benefits of Stretching
What was that activity middle and high school teachers taught students to do before playing a JV or Varsity sport? Did they tell the...
Reiki and the Chakras
If you want to relax quickly in a non-chemical manner, please try the Japanese alternative medicine called reiki. During the process of...
APPLE CIDER VINEGAR
Apple cider vinegar is a cheap and simple solution to a plethora of basic household predicaments. Consisting of fermented apple juice,...
Healthy and natural baking substitutes
Suitable for a Paleo, vegan, ketogenic and low-carb/dairy lifestyles Baking is one of life’s simple pleasures. However, when switching to...
“Raw Milk—the Real Deal”
The delectable, creamy taste of 100% non-pasteurized, straight from a cow, pure milk is an extremely healthy and more flavorful...
Vitamins and Minerals – do we need them?
Oftentimes, good health and nutrition is accompanied in mainstream media with multivitamin supplements in the form of pills and...
“Essential Oils—Not a Cure, But an Aid”
Cancer is a scary realization. Not knowing what’s coming next is the hardest part, but knowing healthy alternatives or holistic methods...
Substituting protein and other powders in your post-workout shakes
For those of us who hit the gym regularly, we’re all too well familiar with protein powders. Whey, hemp, soy and other diverse types we...
Coping with Clinical Depression: A Naturopathic Approach
You're feeling depressed. We hear it on the internet, in songs and books and from friends. At first it was just a joke, just an excuse to...
