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Tips to manage back and neck pain on the daily
Possibly the most common complaint in any orthopedic or physical therapist's office is the dreaded low back pain or neck pain. Often,...
Calming Down with Yoga
Many people suffer from stress. Therefore, they want to do something to relieve their stress. A beneficial way to do this is to practice...
PCOS: a quick guide to natural management
Like most girls in their newly pubescent years, I faced body image issues, leading to a rather socially awkward character. My confidence,...
Working Out With HIIT
Many people want to lose weight. They try all the fad diets and eat as many vitamins as they can get their hands on. They metamorphose...
