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What to do After Pulling a Muscle
A muscle can be pulled in any number of ways: One could pick up a bag too quickly at the grocery store checkout line, look over one’s...
Essential Oils for Summer
Summertime brings with it an abundance of outdoor activities including everything from swimming and hiking, to cookouts, sports...
Perks of Running
Many people want to look good and stay healthy. There are many ways to do this but one of the simplest ways is by running. One can run...
CHEMICALS IN COSMETICS AND SKIN CARE TO AVOID
There is a lot of fuss in the media about makeup and skin care in today's world, not surprisingly. The use of these products for either...
DIGESTIVE RELIEF: All-natural anti-emetics
Digestive problems tend to plague even the fittest and cleanest eaters among us. Bloating, constipation, diarrhea, nausea and irritable...
A Spidey Sticky Substance Called Fascia
Myofascial release is a form of slow, deliberate pressure used on a client. It helps soften up one’s fascia which becomes hardened after...
Massage Therapy and It’s Benefits
Many people suffer from a great deal of stress each day. They become yelled at by a co-worker, they get stuck in traffic, they have an...
Tips to manage back and neck pain on the daily
Possibly the most common complaint in any orthopedic or physical therapist's office is the dreaded low back pain or neck pain. Often,...
Calming Down with Yoga
Many people suffer from stress. Therefore, they want to do something to relieve their stress. A beneficial way to do this is to practice...
PCOS: a quick guide to natural management
Like most girls in their newly pubescent years, I faced body image issues, leading to a rather socially awkward character. My confidence,...
