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Vitamins and Minerals – do we need them?
Oftentimes, good health and nutrition is accompanied in mainstream media with multivitamin supplements in the form of pills and...
“Essential Oils—Not a Cure, But an Aid”
Cancer is a scary realization. Not knowing what’s coming next is the hardest part, but knowing healthy alternatives or holistic methods...
Substituting protein and other powders in your post-workout shakes
For those of us who hit the gym regularly, we’re all too well familiar with protein powders. Whey, hemp, soy and other diverse types we...
