.jpg)
The Health Benefits of Yoga and Meditation
By Lauren Tabacchini Since COVID came to be in 2020, many individuals have struggled with mental health issues. Humans are social...
Gloomy Weather and Gloomy Emotions
By Lauren Tabacchini As the world rotates, seasons come and go. In some places, the changes are not too drastic, such as places closer to...
Ketamine for the Treatment of Depression
By Lauren Tabacchini Many individuals struggle with mental illness- even more now with the current state and long term effects of being...
Psilocybin in Cancer Treatment
Lauren Tabacchini Cancer is the leading cause of death worldwide. It takes a toll on the individual and those surrounding them. People...
Pregnancy Massage Therapy
Isabel Vazquez Pregnancy is the most beautiful time of a woman's life. The ability for a woman to grow a baby inside her body is a...
The Story of Meditation
Written by: Isabel Vazquez Tapia Over thousands of years, human beings have used meditation to heal and cleanse their mindful wellness....
Yoga and Depression
By: Katy Snair In recent years there has been a rise in self-care and doing things for yourself so that you feel good. There are entire...
Stress Management
Stress is a fascinating phenomenon, not because it is what induces the fear of failure that pushes us to complete a task finally, but...
REDUCING ANXIETY THROUGH WRITING
Anxiety. It’s the most common mental disorder in the United States, according to the Anxiety and Depression Association of America...
REPLENISH YOUR SEROTONIN
Three natural supplements for depression and anxiety For people struggling with depression and anxiety, whether it be seasonal affective...
